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foods with iron

What is Iron

Your body needs minerals regularly. One of these essential minerals is iron element. The body needs iron to make hemoglobin. If you are wondering what hemoglobin is, we want to tell you that hemoglobin is an iron-rich protein present in blood cells. Hemoglobin does the job of transporting oxygen throughout our body, which is important for the operation of the whole body. It takes oxygen from the lungs and carries it through blood to every part of the body. So you can understand how important role iron plays in your diet. It also carries carbon dioxide out of the lungs with breath.

If your body is not taking iron as per its requirement, then it affects your whole health. This can lead to complaints of anemia. Symptoms of anemia include sluggishness, dizziness, headache, etc. So now it comes to know how to overcome iron deficiency? So we tell you about such diets that you can overcome iron deficiency by including it in your diet.

Foods with Iron



Sugar beet is a good source of iron. Iron derived from sugar beet produces hemoglobin in the blood and is also effective for the activation of red blood cells. Apart from beetroot, beetroot leaves also contain a significant amount of iron. Beetroot is a panacea for people suffering from anemia. Using it as a salad or vegetable in your diet daily creates blood in the body.


Spinach contains a significant amount of iron. When there is deficiency of hemoglobin, consumption of spinach is completed in the body. Apart from this, elements like calcium, sodium, chlorine, phosphorus, mineral salts and proteins are the main ingredients in spinach.


Broccoli is also placed in the category of iron rich food. Broccoli contains many nutrients like vitamin-E, vitamin-C, vitamin-K, iron, zinc, selenium and polyphenols. Apart from this, it has antioxidant properties and phytochemicals. These nutrients found in broccoli can be beneficial for health in many ways. Broccoli can be used in vegetable cooking, as an iron-rich food for soups and salads.


One of the most favorite fruits of summer is watermelon. It is a healthy fruit. Apart from iron, vitamin C is also found in plenty, which helps in converting iron into hemoglobin.


Pomegranate is a fruit rich in iron. Apart from iron, it also contains nutrients like fiber, protein, calcium etc. For those who are suffering from hemoglobin deficiency, eating pomegranate is best.


The more ripe guava will be more nutritious and full of iron. Eating ripe guava does not cause hemoglobin deficiency in the body. Therefore it becomes even more beneficial for women. Apart from this, blood is produced in our body in excess by eating mangoes, it is beneficial in anemia.

Dry Fruits

Dry fruits like dates, walnuts, almonds and raisins should be used. It contains sufficient amount of iron and rapidly increases red blood cell. Peanut consumption is also beneficial for iron deficiency.


Legumes can be beneficial for health in many ways. The consumption of legumes can reduce the risk of serious diseases like heart disease, high blood pressure, stroke and type 2 diabetes. Some common types of legumes include kidney beans, cannellini beans, navy beans, fava beans, cranberry beans, black beans, pinto beans, soy beans, etc. Legumes contain nutrients such as fiber, protein, carbohydrates, vitamin B, iron, copper, magnesium, manganese, zinc and phosphorus. Legumes are used to make vegetables.


Consumption of grains also removes iron deficiency because it contains high amount of iron. Wheat and semolina ingredients are very beneficial for increasing the level of hemoglobin.

Red Meat

Red meat may be an important part of the diet in human development. Red meat is a rich source of iron and protein as well as essential nutrients. Red meat can be beneficial for health in many ways. It can also be effective in controlling the increasing weight while eliminating many physical problems.


Both parts of the egg, ie, yellow and white, are rich in protein, fat, a variety of vitamins, minerals, iron and calcium. Vitamin D found in very few foods is also found in eggs and it is also rich in iron.

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