We all believe that if you are obese then eat less and exercise more and more. But it is not so, if it were so, many people would have lost their weight easily. If you are also obese and your weight is not decreasing even after exercise, then there is some shortage. That is, it does not mean that you start eating less than necessary or you start exercising too much. This means that you will have to make some minor and necessary changes in your lifestyle.
The science of increasing weight is very simple. If you will not burn as many calories as you are eating and drinking, then your weight gain is certain. Actually, the remaining calorie is collected in our body in the form of fat and our weight increases.
There are Usually Two Reasons for Over Weight
1. Food and drink
The main reason for increasing weight is our food and drink. If the amount of calories in our food is more then the chances of weight gain are increased. Drinking more fried-fast, fast-food, native ghee, cold-drink, etc. creates more calories than necessary in the body, which we cannot burn without extra effort and the result is reflected in our increased weight.
2. Being inactive
If your routine is such that you do not have to move your body, then your weight gain is almost certain. Especially those who stay at home or work in the chair throughout the day should deliberately involve some physical activity in their daily life. Like use stairs instead of lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly then it will be quite beneficial. By the way, the cheapest and simplest solution is to get used to walking for a while every day.
Now that you know the reason for weight gain, then lose or reduce it depends on your will and information. Here I am sharing some TIPS of weight loss. Hope this information will be useful for you.
Tips to Lose Weight
Eat a Little 5-6 Times Instead of Eating Three Times
In a research conducted in South Africa, it was found that if people eat a little 5-6 times a day instead of eating morning, afternoon, evening, then they are 30% Consume fewer calories. And if he is consuming the same amount of calories as he consumes three times, then by doing so the body releases less insulin, which keeps your blood sugar right and you also feel less hungry.
Walk for 45 Minutes Daily
Walking for 30 minutes daily will not increase your weight but if you want to reduce your weight, then you should walk for at least 45 minutes daily. If you do this every day, then you can lose 15Kg weight in a year without changing your food and drink. And if you do this work in the morning in fresh air, then it is something else. But for this you have to put the habit of getting up early in the morning.
Use a Small Plate to Eat
Studies have shown that no matter how hungry you are; If you have less food in front of you, you will eat less, and if more food is kept then you will eat more. So it would be better to make a small plate with less food. Similarly, use small cups for tea-coffee too. Taking food frequently increases your calorie intake, so take the same amount of food at once according to the amount of food you have to eat.
Eat Water-rich Food
A research by Pennsylvania State University has found that eating water-rich food, such as tomatoes, gourd, cucumber, etc., reduces your overall calorie consumption, so use them more and more.
Other foods that help reduce weight – Leafy vegetables, Eggs, Salmon, Boiled potatoes, Lentils and Kidney Beans, Nuts, Fruits, Curd, Cheese.
Use Low-fat Milk
Use skim milk for making tea, coffee, or even just for drinking milk, which contains more calcium and less calories.
Eat 90% Food at Home
Eat more and more food at home, and if you can take homemade food outside too, then take it. Outside food is mostly high-fat and high-calorie. Avoid these.
By eating slowly, your brain will already give a signal to fill your stomach and you will eat less.
Walk More and More
The more you walk, the more your calories will burn. Using the stairs instead of the lift, walking around will help you. At home too, try to rotate your roof once or twice a day. Small efforts will give big results.
Use Lemon and Honey
Eat lemon and honey with light lukewarm water every morning. By doing this, you will lose weight.
Get Plenty of Sleep
This is also true. The body remains in repair mode while we sleep. People who do not get full sleep, their body system gets disturbed. Hormones also become disabled, which results in obesity. So at night, no talk on the phone, stop the office work in the office and also watch the serial next morning. Get plenty of sleep and keep the body system fit.
Drink More Water
We should drink 8 glasses of water every day. We have all heard about this, but there are very few people who follow this thing. Also, those who follow also do not know what is the right time to drink water. Drinking water in between meals slows down digestion, which reduces the absorption of nutrients in the body. To increase metabolism of the body, drink water 15 minutes before or 15 minutes before meals.
Burn Fat with Green Tea
Drinking green tea corrects the metabolic system. With this you can burn up to 400 calories in a week. Not only this, green tea also contains anti-oxidants, which are beneficial in many ways. Green tea also brings glow to the skin of our face.