What are Carbs
Carbs, or Carbohydrates are responsible for providing our body with the energy it needs for normal day to day functioning. Most importantly, carbohydrates help in the functioning of our brain cells and neurons. Carbohydrates are found in all plant foods like fruits, vegetables, grains, legumes, etc and in milk and milk products. They are absent in meat and meat products.
Types of Carbohydrates
There are two types of carbohydrates.
- Simple carbohydrates
- Complex carbohydrates
Simple Carbohydrates
Simple carbohydrates are sugar whose molecular structure is simple, one or two degrees. Due to their molecular structure they dissolve very quickly in our body. And because of this, eating them brings energy to our body at once. Such are naturally found in fruits. Banana also contain simple carbohydrate.
Complex Carbohydrates
Complex carbohydrates are those whose molecular structure is of three or four degrees. Due to their molecular structure, they take time to dissolve in our body. The food which contains these complex carbohydrates takes time to dissolve in our body, which is why they keep us energized for a long time. The main food in which it is found is peas, legumes and whole grains.
Carbohydrate in Banana
Bananas are rich source of carbs, mainly in the form of sugar in ripe bananas and starch in raw bananas. The carb structure of bananas changes greatly during ripening. The main component of raw (unripe) bananas is starch. Green bananas contain 80% starch which is measured in dry weight. During ripening, the starch converts into sugars (sugar) and decreases to less than 1% when the banana is fully ripe. The most common types of sugar in ripe bananas are sucrose, fructose, and glucose. In ripe bananas, the total sugar content can reach more than 22% of fresh weight. So a banana contains near about 24% carbohydrate.
Bananas are great energy-giving foods. Taking a banana before a workout can greatly improve your time at the gym. It is one of the easiest carbohydrate rich sources.
When to Eat Banana
The most benefit of banana is obtained by eating in the morning and drinking milk after that. Eating banana in the morning is better. You can take it during the day also after eating food.
Banana is beneficial if you are very tired, have played a game or exercised. But always eating bananas at night and at bedtime is harmful for health. Always avoid eating any fruit at night.
Benefits of Banana
You have read and heard many places till date, “One apple an day keeps you away from the doctor”, this means that by eating one serving every day, we will never have to go to the doctor. But you know that by eating a banana daily, you can be completely healthy throughout your life. You can stay healthy by including bananas in your daily routine. There are so many benefits of eating bananas that you cannot even think.
Helpful in Losing Weight
If you and people like to think that eating bananas increases weight, then change your thinking from today. Bananas contain calories but are beneficial. Eating bananas provides many nutrients along with calories. So from today onwards, because of the benefits of eating bananas for health, give bananas a place to eat and remove other diets that increase weight and also do not benefit. Banana has natural sweetness which fulfills your desire to eat sweet.
Digestion
Raw (unripe), green bananas contain a significant amount of resistant starch and pectin, which are types of dietary fiber. Resistant starch and pectin act as prebiotic nutrients, and support the growth of beneficial gut bacteria. In our intestine, these fibers are fermented by beneficial bacteria that make butyre, a short-chain fatty acid that promotes gut health.
For Heart
Eating banana daily makes our heart work properly. Banana contains a lot of potassium. When we eat banana, potassium goes into our body and it mixes in the blood and spreads throughout the body through veins. Banana helps in keeping the heart completely healthy. This is the biggest benefit of eating bananas for health.
Relief from Depression
Many research has shown that the consumption of banana gives relief to the patients of depression. Banana contains such protein that makes you feel relaxed. This is the reason that whenever a patient of depression consumes bananas, he gets relief. Apart from this, vitamin B6 found in bananas keeps blood glucose levels in the body fine.
Acidity
It acts as a home remedy for acidity problem. Eating banana on acidity provides relief in the stomach. Banana calms the burning sensation in acidity. For this, mix sugar and banana in curd and eat it now. By this, more disease related to stomach is removed.
For the Digestive System
By eating bananas, the digestive system in the stomach functions smoothly. Banana should always be eaten after meals, this helps in digestion of food.
Provides Energy
Eating bananas immediately after physical exercise provides energy and does not feel weakness.
Increase Strength
Banana intake increases the strength of the body by increasing the amount of blood in the body. By consuming banana and milk daily, a person becomes fit in a few days and his body becomes strong.
When there is Anemia
If there is an anemia in your body, then you do not have to worry nor do you need to take any medicine. Just eat 2-3 bananas every morning and drink milk with cardamom. Very soon the lack of blood in your body will disappear.
If Diarrhea Occurs
If the child has diarrhea, then mash the banana and mix it with sugar and feed it 3 times a day.
Eating Banana with Milk
Eating banana with milk provides more calories in the body, along with vitamins, fiber, protein and mineral. Banana with milk is very good for those who want to get fat or take high protein.
Side Effects of Banana
- Eating too much banana can also affect our health. Eating more bananas will cause heaviness on the stomach, laziness will continue. Those with phlegm should not eat bananas. And if you ever eat, then only eat fully ripe bananas.
- Banana contains starch, so eating it in large quantities can cause constipation.
- Excessive consumption of bananas leads to weight gain, migraine problem, tooth rot, damage to nerves, respiratory system problem, abdominal pain, gas problem, shock Can also happen.