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When it comes to losing weight, both cross trainer and treadmill are better for losing weight.
You go to the gym to maintain the health of the heart and strengthen the muscles. Those who do not have time to go to the gym, they buy a workout machine like a treadmill or cross trainer at home. Through this, they try to keep themselves fit. But before buying any workout machine, know the benefits of its health, only then buy it. We will talk about treadmill in this article.
Most of the youth nowadays resort to treadmill for weight loss. Fat can be reduced easily by running on the treadmill. With this you can burn up to 600 calories in 1 hour. But one thing i would like to say here is that we should use the treadmill only if we do not have the option of running outside.

runing on treadmill


Precautions while Exercising on Treadmill

It is also very important to keep in mind some things while exercising on treadmill along with fitness. Running on the treadmill is the best way to exercise cardio. Losing weight through a trade mill is not as difficult as compared to other machines. But it is also very important to take some precautions during this.

Do not Run Barefoot on a Treadmill

Due to friction and fast movement, a lot of heat is produced. Therefore, if you run at a treadmill without shoes, your feet may get jealous. If the foot is accidentally slipped on the edges of the belt, serious injury can also occur. Apart from this, there is also a risk of fungus and bacteria. Therefore, one should run on the treadmill only by wearing fitting shoes.

Put your Foot on the Deck before Starting the Machine

By the way, whenever you start a trade mill, its initial speed is low. That is, it does not matter what its speed was during the last time it was closed. This feature is given in the machine so that your balance does not deteriorate due to the sudden movement of the belt at high speed. However, if there is a problem in the machine, and the starting speed is more than your capacity?
Therefore it is always advised that whenever you turn on the machine, before that, spread both your legs on the edges i.e. on the deck. Then after setting the belt speed according to yourself, keep your foot on it.

Increase Speed Slowly

Do not increase the speed of the trade mill one by one. By increasing its speed slowly, your body will also get time for warm-up and there will be no tension in your muscles.

Never Look Down while Running on the Treadmill

It often happens that people start looking at the movement of their feet on a running treadmill in tiredness or excitement. But doing so is dangerous because during this time you can lose balance and be a victim of an accident. So always look at the front while running. In such a situation, you will not have trouble breathing and leaving.

Never get off the Moving Treadmill

Even if an important call comes or someone is constantly knocking at the door, do not forget to try to get off the running treadmill. If necessary, press the emergency button, when the belt stops completely, then get off it. Because you can get dizzy when you get off the moving treadmill or you can lose balance and even fall.

Benefits of Treadmill Exercise

For Mental Health

The use of a treadmill is beneficial not only for physical but also mental health. Exercising on the treadmill reduces stress, increases energy levels, and also brings good sleep.

To Lose Weight

Treadmill exercise helps in calorie can burn up to 600 calories in 1 hour. Therefore it is beneficial to do treadmill workouts to lose weight.

Useful for Warm-up

Treadmill workouts are also very popular for doing warm-ups before exercising. Warming up provides warmth to the body and makes it ready to exercise. A treadmill workout is also a better warm-up.

Joints Gain Strength

The treadmill workout is quite useful for strengthening the joints. On this you can do different types of planks exercises and joint exercises. Exercises like reverse planks and crab walks work to strengthen the joints of the feet.

Boost Metabolism

Running is the best exercise for weight loss. Yes, running has been the secret of people’s fitness for years. Running on the treadmill not only burns fat faster, but it also boosts metabolism. According to science, weight gain simply means that the food eaten is not digestible. Thus, running helps to boost metabolism and keep digestion healthy, thereby reducing weight rapidly.

Treadmill for Heart Health

Kiran Sauhni, a Delhi-based fitness trainer expert, says that for cardio exercise, the treadmill is better. Because treadmill does full body workouts. The treadmill itself is considered better for increasing heart rate and burning calories. When you run on the treadmill, you can run faster by focusing more than outside. This results in faster flow of blood in the heart, which improves heart health.

Know your Target Heart Rate

The specialty of the treadmill is that it is a perfect workout machine for anyone of any age. Depending on your stamina and physical ability, you can increase or decrease its speed. Muscles are strengthened by doing workouts on the treadmill. Know your “target heart rate” before running on it. Avoid high speed in the fast weight loss cycle. No one should run at more than 50 to 70 percent of their target heart rate or else you may have a heart attack.


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