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brown rice

Whenever it comes to weight loss, rice is first on the radar. Many dieticians recommend not eating rice and completely exclude it from your regular diet. In such a situation, people who are fond of rice get upset and sometimes they start cheating in their diet. In such a situation, brown rice is the best option for those rice lovers. Yes, the popularity of brown rice has increased these days due to it being more nutritious and quality than white rice.
It is a special variety of rice that has only outer layer and is free of peel. Consider it is brown. This is the reason why it is called brown rice. It has the most nutrients required for the brain. But it takes longer to cook than white rice. Brown rice is an unpolished and unrefined form of rice. It is grown exclusively in eastern India, Myanmar, Vietnam and Thailand.
Brown rice is a complete food grain that provides many essential nutrients including vitamin B, phosphorus, selenium, manganese, potassium and magnesium. It is a good source of dietary fiber and phytonutrients that provide many protective health benefits, such as maintaining weight.

Benefits of Brown Rice


The biggest advantage of eating brown rice is that it reduces cholesterol and prevents unwanted fat from freezing in the internal parts of the body.

Heart disease


Heart attack or other heart diseases are mostly caused by the deposition of cholesterol in the arteries of the heart. In this case, the consumption of brown rice protects your heart from it.

Lose weight

If you want to lose weight, and can not stay away from rice, then add brown rice in the meal instead of white rice. After some days you will feel weight loss.

Reduces constipation

Brown rice is beneficial for the digestive system due to the excess of fiber. It increases healthy and fast bowel movements, thus it is helpful in preventing constipation.


Brown rice, being rich in magnesium and calcium, is very beneficial for strengthening bones.


Generally, the sugar content in rice is high, due to which the diabetes patients keep a distance from it. But the intake of brown rice does not increase blood sugar levels. So it is a better option for you.

Protection from free radicals

Talking about the health benefits of brown rice, its anti-oxidant properties protect cells from the effects of free radicals.

Glowing skin

Brown rice has anti-oxidant properties, which protects the skin from wrinkles and pigmentation. It also protects your skin from damage from the sun’s harmful ultraviolet rays.

Cure dry hair

Minerals such as zinc and calcium found in brown rice can reduce hair fall and help it grow. In addition, brown rice contains a vitamin called folate, which prevents premature hair from turning white.

Nutritional Elements of Brown Rice

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