The mind of the child or the elders all have to run their mind for their work. But your mind will be able to support you only when it gets nutritional elements. A human mind is a very busy organ because it does many things at once. Even when you are sitting empty, the brain is constantly doing important things like thinking, storing, receiving information, breathing, regularizing the heart beat, adjusting the limbs. Think for yourself how much energy would be required by the brain to work so quickly. So are you eating all that your brain needs? If not, then we are going to tell you some foods that will give your brain plenty of nutrition.
Top Foods for Brain Power
Nuts and Seeds
By the way, it is advisable to eat dry fruits also for good health. When you feel hungry in your spare time, instead of eating biscuits, eat a little nuts. Walnuts contain rich omega 3 fatty acids, which help to protect the proper neuron and nerves in the brain.
Nuts contain a good amount of vitamin E which helps to improve your memory. As we get older, there is a problem of memory loss. Hence the consumption of nuts can be beneficial. In addition, they contain healthy fats, which are the best friend of the brain. The best nuts for the brain are walnuts and almonds.
Turmeric
Turmeric is a spice that has countless health benefits. It has long been used in various Ayurvedic medicines and treatments. It is used as a brain tonic and helps to promote the growth of brain cells. It is helpful in reducing depression and relieving stress. You can consume it everyday by mixing it with milk.
Turmeric increases the capacity of the brain. It works as a supplement to the medicine and prevents your brain from premature aging. The element found in it eliminates curcumin free radicals.
Broccoli
Broccoli contains vitamins like Vitamin B, Vitamin K, Vitamin C and many minerals, which help in improving the function of the brain. It also contains glucosinolates which help in improving our memory.
Coffee
Coffee helps a lot in increasing concentration. Apart from this, it also delivers antioxidants to the brain. Caffeine is especially needed in the body. It contains flavonols, which improves blood circulation and increases the duration of focus. In addition, it also contains magnesium mineral, which is necessary for more than 300 metabolic activities in addition to the production of serotonin.
Banana
Do not underestimate the strength of bananas. Bananas are rich in vitamin B-complex, especially B6 and magnesium, which soothe the nervous system. It also contains a large amount of tryptophan, which is converted to serotonin, which improves your mood.
Spinach
Spinach is rich in iron and vitamin K. These nutrition are essential for the functioning of the brain and also help in enhancing the overall health of the brain. This green leafy vegetable also contains vitamin A, which has anti-inflammatory properties. Being vitamin B12, it helps to keep the brain active.
Coconut Oil
The abundant amount of medium chain triglycerides in it acts as fuel for the brain. It nourishes the brain cells and increases blood circulation.
Pumpkin Seeds
Pumpkin seeds contain magnesium, copper, zinc in high amounts, which help to increase our concentration and memory. These seeds increase your energy and boost your brain power.
Berries
Berries such as blackberries, blueberries, raspberries and strawberries, etc. are not only delicious to eat, but they are also very beneficial food for our brain. Berries contain antioxidants that prevent brain damage from free radicals. If you also eat only a handful of berries a day, it can reduce the risk of many problems, from memory loss to stroke.
Fishes
Some types of fats that cannot be produced by the body, that is, we have to fill them with our food. Abundance of these Essential Fatty Acids is found in some fish such as Salmon, Sardines, and Trout.
These fishes are rich in omega 3 fatty acids. Omega 3 is very important for the development of brain and nerve cells. And it is also necessary to speed up learning and memory.
Avocado
Good quality fats are essential for good brain health. Avocado is an excellent source of such fats such as mono-unsaturated fats, omega 3 and omega 6 fatty acids.
These elements help increase blood flow to the brain, lower cholesterol, and absorption of antioxidants from food. In addition, avocados are rich in many antioxidant properties in themselves.
And Vitamin E which protect the body and mind from Free Radical Damage. It is an excellent source of potassium and vitamin K which protect the brain from the risk of stroke.
Whole Grains
Although the brain weight only 2 percent of the total body weight, it alone uses about 20% of the total energy spent by the body. Also it requires continuous energy. Therefore, we need food that gives continuous energy.
All whole grains fall into this category which are suitable for delivering energy with constant stability. They are rich in fiber which helps in controlling the release of glucose in the body.
Apart from this, vitamin B is also found in grains which improves the health of the nervous system. Therefore, in the diet, Whole Grain such as barley, millet, corn, oatmeal, brown rice, wheat, oatmeal, pasta must be included.
Beetroot
This dark red vegetable is mostly used as a salad. It is very good for cancer and heart related diseases. Also, it is also very beneficial for food for brain health.
It is rich in vitamin C, fiber, potassium, magnesium and iron. Beetroot contains a good amount of natural nitrate which increases blood flow to various parts of the brain.
Its regular intake also helps in improving athletic performance. Be sure to include beetroot with high nutrition value in your diet.
Eggs
Eggs contain many nutrients associated with mental health, including vitamins B6 and B12, folate and choline. Choline is an important micronutrient that the body uses to make acetylcholine. It is a neurotransmitter and regulates mood and memory. Choline is found in good quantity by eating eggs. Egg yolk is the best source of this nutrient. 550 mg of choline should be consumed daily for men. An egg yolk itself contains 112 milligrams of choline.