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benefits of curd

Due to its special taste, curd is used by people for various types of food. By the way, do you know how beneficial this curd included in everyday life is for health as well as beauty. It is possible that most of the people would not know about all the benefits of curd. That is why in this article, we will tell you the benefits of curd along with the properties of curd, which can prove to be helpful in relieving many health related problems. Of course, curd can provide relief from many physical problems, but it cannot be called their treatment. Medical advice is essential for the complete cure of any disease.

curd benefits

Why is Curd called a Superfood ?

Light white colored curd is known for better health and wellness. It contains all the necessary nutritious elements. Protein is found along with calcium, vitamin-B12, vitamin-B2, potassium and magnesium. Quite light for the stomach. It also helps in weight loss. Removes the problem of constipation. That’s why it is called a superfood.

Benefits of Curd

Talking about the benefits of curd, it is considered very beneficial for the stomach. While it works to strengthen the digestive system by providing relief in some digestive problems, it also supplies some essential nutrients in the body. Not only this, curd also helps in the absorption of nutrients from other foods. Apart from this, it can also prove helpful in preventing diabetes, fractures and relieving heart disease. At the same time, the benefits of curd can also be achieved in some problems related to skin and hair. How curd can help in these problems is explained in detail below.

Increase Immunity

Curd can prove to be effective in improving and increasing the body’s immunity. Actually, this is mentioned in a research of ‘Advance in Nutrition and International Review Journal’ published on NCBI (National Center for Biotechnology Information) related to the health related properties of curd. It has been recognized in research that curd has the ability to destroy the bacteria that cause harm to the body. By destroying these harmful bacteria, curd can not only protect the body’s immunity, but can also help in increasing it. In view of this fact, it can be assumed that the benefits of eating curd can be achieved to improve the immunity of the body. Apart from this, curd contains good bacteria that can protect against recurring vaginal infections.

Beneficial for Digestive Health

In the article, we have already told that curd is considered very beneficial for the stomach. At the same time, according to experts, some probiotics are found in curd. That is, some bacteria that are considered beneficial for health. These probiotics help in the digestion of lactose (a type of sugar). It can also help in maintaining digestive health by removing other digestive problems.
In such a situation, it can be said that even in strengthening digestion, the benefits of eating curd can prove beneficial to some extent. However, more research still needs to be done in this regard. At the same time, curd is a special part of Indian food, for centuries, curd or buttermilk has been consumed with our food, it aids in the digestion of food as well as can cool the heat of the stomach. Apart from this, consuming curd rice can provide immediate benefits in case of diarrhea. At the same time, those who are allergic to milk-containing foods or those who do not like milk, they can consume curd.

Beneficial for Teeth

Curd is also very beneficial for teeth. It is rich in calcium and phosphorus. It is also very beneficial for the strength of bones. It works to give relief in osteoporosis and arthritis.

Helpful in Controlling Weight

The benefits of eating curd also include the control of increasing weight. This is the reason that the use of curd can prove beneficial for people who want to control weight. According to experts, the consumption of curd does not make you feel hungry for a long time, due to which it helps in controlling weight. At the same time, some such bacteria are found in it, which help in digesting food and can be helpful in reducing weight by controlling the calories from foods. In such a situation, it can be said that the consumption of curd can help in controlling weight to a great extent.

Energy Rich Diet

Consumption of curd provides instant energy and reduces fatigue caused by running. Consumption of curd and sugar increases sex power. Impotence is less. Improves sperm count and quality

Good Source of Protein

The benefits of eating curd also include the supply of protein. In fact, along with other nutrients, a good amount of protein is also found in curd. This is the reason why protein can be replenished in the body by consuming curd. At the same time, the benefits of this can also be achieved. Let us tell you that protein-rich foods are kept in the category of body building food. Protein helps in repairing cells as well as in the formation of new cells. This is the reason why it is considered essential for children, adolescents and pregnant women.

For Mental Health

By consuming curd regularly in the diet, it has been scientifically proven that mental health is maintained by reducing anxiety, negative thoughts and apathy by increasing the chemical process of cells that increase positivity in the brain.


The use of curd can also prove beneficial in problems like osteoporosis (weakening of bones). Actually, curd contains calcium, potassium and magnesium as well as some amount of vitamin D. All these elements present in curd help in strengthening the bones by increasing the bone mineral density. A research related to milk products published on the website of NCBI also confirms this. In such a situation, it would not be wrong to say that as a benefit of eating curd, positive results can also be seen in the problem of osteoporosis.

Beneficial for Heart Health

The benefits of eating curd for heart health can also prove to be helpful. In fact, a research related to curd by Boston Medical University has proved that people suffering from high blood pressure who consume curd twice a week have a significantly lower risk of heart problems than normal. Given this fact, it can be assumed that the use of curd can help in maintaining heart health. For now, further research is needed in this regard.

Curd for Skin

Curd moisturizes the skin. Improves dry skin naturally. Curd works like a panacea for people who have acne problems. Lactic acid is found in curd. Which in a way acts like an exfoliator (removing the layer of dead cells from the skin). And clears dark spots.

  • Mix one teaspoon of honey in a cup of curd. Mix and keep aside for two minutes. Apply it on the face for 20 minutes. Remove with normal water. The skin will be soft.
  • Mix a pinch of turmeric in a cup of curd and apply it on the skin. It will shine.

Curd for Hair

Curd is the best option to make dry, lifeless hair thick and shiny. The lactic acid present in it provides plenty of nutrients and minerals to the scalp. It acts as a conditioner for the hair. Mix some henna with curd. Apply it on the hair. Hair will become strong.

Disadvantages of Curd

Excess of everything is bad. In such a situation, consuming too much curd can also be harmful for your health.

  • People who have problems with joint pain and arthritis should avoid taking it. If you still want to take curd, then take it during the day at room temperature.
  • By eating more curd, the body sometimes blocks the absorption of iron and zinc from foods. So do not consume too much of it.
  • The Physicians Committee for Responsible Medicine says that a sugar called galactose is found in yogurt. Which is made from lactose. This can increase the risk of ovarian cancer.
  • According to an article published in The American Journal of Clinical Nutrition, it has been reported that mixing unnatural sweeteners such as corn syrup with yogurt may increase the risk of weight gain.

How to make Curd at Home

If you are making curd for two persons, then take one and a half glass of milk. Heat it up a bit. Put two teaspoons of frozen curd in a deep bowl. Pour hot milk on top. Take another vessel. Flip this mixture in each other about 3 to 4 times. Cover it and keep it in a warm place to freeze. Serve with fresh curd.

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