Category: fitness

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HOW TO EAT

What do we know about our heart? We know that it’s the size of our fist, and it’s located inside our chest, slightly to the left side. It provides blood to the entire body....

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EXPERIENCE OF MEDITATION

It is important to meditate with the present moment in sight. If we meditate with only the future in mind, to improve our character, to be more efficient, to guarantee some future happiness, we...

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DIET AND NUTRITION

One of the major contributory factor to high blood pressure is obesity. To remedy this condition it is essential to reduce weight. And to reduce weight scientifically it is essential to understand the value...